How to lose weight with kefir in seven days and look like a star?
This is possible with the popular kefir diet. In addition, this option is not harmful to health, it will not make you go hungry. The Effective Diet has gained fame as an effective and harmless diet, which is often used by famous artists.
Today, more and more women think about their appearance to attract men's attention. But, as you know, sometimes shedding extra pounds isn't that easy. Don't despair, you just have to be more patient and go through with it!
Kefir is an easily accessible food product found on most people's table. It is the result of the boiling of certain kinds of mushrooms in whole or skim milk. These include yeast and sour milk sticks.
The main rule of the fuel system
The kefir diet assumes that the main product for the next seven days will naturally be kefir. It appears that it is difficult to consume a fermented milk product for a week. However, practice shows that kefir satisfies hunger, cleanses the intestines, supplies vitamins and trace elements to the body, in addition, the diet includes fruits, boiled and fresh vegetables, chicken meat.
How to choose high quality kefir
Nobody doubts that kefir is useful. But, in addition to kefir, the so-called kefir product appears more and more on store shelves. How do they differ?
Differences between kefir and kefir product
Real kefir is made from milk and sourdough using only kefir mushrooms, which contain around 20 different microorganisms: strep and lactic bacilli, yeast, acetic acid bacteria, etc. Milk for the production of kefir is first subjected to heat treatment - pasteurization at a temperature of 90-95 C for five minutes. Kefir refers to such complex products, where two fermentations take place: lactic acid and alcohol. This results in a unique yeasty taste and smell. Real kefir shouldn't contain powdered milk. The shelf life of "live" kefir can not exceed two weeks, and the content of lactic acid bacteria at the beginning and at the end is strictly normalized - at least from 10 to the 7th degree.
For the preparation of a kefir product, a starter of direct introduction lactic bacteria and yeast is used. There are no special requirements for its composition and content of microorganisms; the presence of powdered milk, stabilizers, etc. is allowed. The kefir product, unlike kefir, is often subjected to heat treatment (to extend the shelf life up to 20 days), and this, as you know, kills all beneficial microorganisms.
Kefir and kefir product also affect the body in different ways. Lactic acid bacteria present in real kefir stimulate the production of beta-globulin, a blood protein that strengthens the immune system. And the yeast starter of the kefir product adversely affects the intestinal microflora. It does not contain lactic acid, but only acetic acid. It goes without saying that real kefir is much healthier.
How to buy a quality fermented milk product
To choose high-quality kefir on store shelves, you need to follow a few simple rules.
- First, the quality of kefir can be determined by its consistency - it must be homogeneous and viscous. But to see the consistency of the product even at the stage of choosing in the store, you need to look for kefir in a transparent package. If the kefir is shaken, it should remain homogeneous. If lumps and flakes are observed in the product, it means that the kefir has been stored incorrectly or the production technology has been violated or has already begun to deteriorate. You should not take kefir, on the surface of which there is whey - such a product has fermented.
- Second, pay attention to the release date. From this point on, kefir remains useful for 7-10 days, after which all beneficial bacteria die. Kefir becomes not only useless, but also dangerous. If you see on the packaging. that the shelf life of kefir is more than 10 days, which means that during its production it was not free of preservatives.
- Thirdly, the protein in kefir should be at least 3%. If less, then this is not kefir, but a kefir drink. Kefir differs in fat percentage: 0%. 1%, 2, 5%, 3, 2%. What is the most useful product? As a rule, fat-free kefir is bought by those who are struggling with being overweight. It is low in calories - only about 30 kcal. But in such kefir fat-soluble vitamin A is not preserved, that is, it is of little use for health. Therefore, for people on a kefir diet, it is best to buy 1% fat kefir. It is not much more caloric (40 kcal), but it contains vitamin A. Such kefir is good for health and will help lose weight. Kefir with a fat content of 2. 5 and 3. 2% has more calories (53 and 59 kcal respectively), but also contains more vitamin A. Here the choice is yours.
Kefir diet rules
- The Kefir diet is a restriction in the water consumption regimen. Drink liquid per day (except kefir) - 0, 5 l of purified water.
- It is recommended to take herbal preparations at this time: chamomile, St. John's wort, currant leaves, linden, cranberries, etc.
- The exit from the diet is regular, it is impossible to sharply switch to hard-to-digest foods.
- Before a diet, it is advisable to do a cleansing enema or organize a fasting day. Cleansing teas with a laxative effect are also suitable.
- Spread the diet of kefir and other diet products into 5-6 meals a day.
- About kefir: For a diet, choose a low-fat or 1% product.
Menu for 7 days - option 1
- 1 - day: 0, 5 liters of kefir, boiled breast without salt - 400 g, lettuce.
- 2 - day: 0, 5 kefir, boiled potatoes "in uniform" - 400 g.
- 3 - day: 0, 5 fruits of kefir - 400 g.
- 4 - day: 0, 5 yogurt, fat-free cottage cheese - 400 g, you can with herbs and a tablespoon of low-fat sour cream.
- 5 - day: 0, 5 kefir, fruit - 400 g.
- 6 - day: drink 1. 5 liters of still water per day.
- 7 - day: 0, 5 kefir and fruit - 400 g.
Menu for 7 days - option 2
How to choose the right kefir
Its main advantage is the presence of live cultures of microorganisms, which provides a high value. However, no kefir can be used as the main ingredient for weight loss using a 7 day kefir diet. BIO kefir is not suitable for this, since additional preparations are used in its production that affect the life expectancy and the activity of bacteria that pass through the human body.
A kefir diet based on this drink should consist of a product with a fat content of 1%. In terms of the content of useful properties, it is not less than 2. 5% of standard kefir, but has a lower concentration of calories and lipids. The energy value of 200 ml of this drink is about 80 kcal.
Weekly regime
This nutritional program, subject to all conditions, will allow you to get rid of 3-5 extra pounds. The diet should include baked potatoes, low-fat cottage cheese, fruit, meat, and exclude any fatty foods.
Menu
- Day 1 - 400 ml of kefir, boiled potatoes up to 400 g.
- Day 2 - 0, 6 l of kefir, cottage cheese - 400 g.
- Day 3 - half a liter of kefir, citrus - 500 g.
- Day 4 - 400 ml of kefir, boiled chicken breast - 400 g.
- Day 5 - 400 ml of kefir, fruit - 500 g.
- Day 6 - 2 liters of mineral water.
- Day 7 - 0, 5 l of kefir, citrus.
The indicated amount of food should not be consumed at once, but during the day.
Recommendations
- Proper nutrition. Within a month of starting the kefir diet, follow a healthy diet.
- Respect for the drinking regime. Water intake should be reduced and replaced with fruit. Ordinary tea should be replaced with herbal tea made from chamomile, calendula, hawthorn or other herbs.
- Do physical training. During the weight loss program, take care of yourself: prepare a set of physical exercises that you can do during the day, take an active walk with your pet, do morning exercises.
- Weight control. Before starting the course, you need to weigh yourself to know the exact weight. When finished, check the results.
After completing the course, do not forget about a diet rich in fruits and vegetables. The desired weight should correspond to the habits.
results
In practice, those who have experimented with this diet are told that it is best to repeat it in a month to consolidate its effect. Importantly, don't lean on food in the end. Switch to a normal diet: no fried, sweet, starchy foods.
Try it and you will soon be showered with compliments on your flawless figure.
Buckwheat kefir diet
The biggest advantage of the buckwheat kefir diet is its ease of preparation and low cost. Its beneficial properties help cleanse the body and support your proper nutrition. Let's move on to the most important thing: the recipe.
Recipe
To make porridge, you will need 1 cup of buckwheat. In the evening pour boiling water over it and let it sit overnight. Buckwheat does not need to be cooked. In the morning, after draining the water from the glass, the porridge will be ready for consumption, which you need to eat throughout the day. Salt, add spices and sauces can not be. Instead of water, you can pour 1% kefir into cereals, but it is worth remembering that you cannot consume more than 1 liter of kefir for the whole day. You can drink: plain, non-carbonated mineral water in unlimited quantities, tea and coffee - a small amount and without sugar.
In case of discomfort due to the monotony of food, you can eat a couple of fruits or vegetables a day. But this is undesirable.
It is necessary to refrain from eating before going to bed for 3-4 hours, but if hunger is strong and debilitating, then you can afford to drink a glass of kefir, which should be mixed with water (ratio 1: 1).
During the diet, it is better to drink additional multivitamins. The diet lasts only 7 days. It will be possible to repeat this diet in a month. Lose weight, eat well and always be beautiful!
Winter diet of kefir
In winter, on the eve of the New Year holidays, we want to get rid of a few extra inches at the waist and hips. It is vital for us to lose weight, because right now the time of reincarnation and fascination is coming. You can charm everyone with your figure and fit into a bodycon dress that emphasizes all your advantages, but for that you should work a little.
The winter kefir diet is what you need. It is advisable to follow this diet for no more than three days and to repeat it no more than once a month. If you need tangible results, start losing weight a few days before the big day.
How much can you drop
How much weight you lose depends on the individual characteristics of your body. On average, with such a diet, you can lose about three kilograms.
If this method of losing weight is acceptable to you, you can safely start the winter kefir diet.
Meal plan
So how do you need to eat during these three days?
All three days are similar, you could even say similar to each other, and for this you will need a minimum of products, effort and time.
Breakfast
For breakfast, drink a cup of weak coffee with the addition of low-fat milk, eat an omelette and a saucer of sauerkraut-based salad. If you don't like these products, the breakfast can be exchanged for similar products. In case of individual intolerance, instead of coffee, drink a cup of green tea with honey, it is permissible to eat a small slice of gray or black bread with butter, respectively, in moderation, you can eat a boiled egg and a plate of polenta. semolina.
afternoon tea
In the afternoon it is recommended to drink a glass of low-fat kefir or replace it with a fresh apple or a slice of low-fat hard cheese.
Dinner
At dinner it is allowed to eat a plate of vinaigrette, thin chicken soup, a stewed carrot, a piece of gray or wholemeal bread. You can replace such a diet with mushroom soup, no more than 100-150 grams of lean stew with the addition of fresh cabbage.
The lunch
For an early dinner or as lunch is also called, it is recommended to eat a couple of baked unsweetened apples or drink a glass of a fruit and kefir cocktail.
Dinner
In the evening for dinner, but no later than 6. 00 pm, you can drink a cup of non-alcoholic tea, eat fried in vegetable oil or baked fish and potatoes, even in the oven, preferably in uniform.
You can replace such a dinner with a cup of tea with a spoonful of honey, a casserole of carrots baked in the oven with the obligatory addition of several plums.
An hour before bedtime, you need to drink a glass, even low-fat kefir, or drink the same amount of skim milk, yogurt.
The diet provides for the constant presence of kefir in the diet. This will help the body quickly get rid of waste products, toxins and waste products that have accumulated in the intestines during this time. By the end of the kefir diet, you will feel so much better, you will feel like you are fluttering in the clouds, you will be light and airy, and most importantly, irresistibly beautiful!